Calm: A Day and Night Reflection Journal
Stress and anxiety are common experiences for most people, wth more than half of adults experiencing it daily. Too much stress can interfere with your day-to-day functioning and affect your overall health, but the good news is there are several simple steps you can take to help you better cope with stress and alleviate anxiety. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sensed of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice and an evening practice for reflecting on how the day's activities contributed to your overall stress and anxiety level, and what worked best to increase your feeling of calm. Featuring a graceful, contemporary design, this 90-day jouranl is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a life that is balanced and calm.